How Can You Benefit From Adding Strength Training to Your Workout Routine?

We have all heard of strength training but how do you incorporate it in your workout routine, who can benefit from it and what are the benefits of strength training? Strength training is aimed at everyone, all ages, male and female. Strength training not only builds muscle but gives your muscles the strength to lift heavier weights as you progress.

There are many benefits of doing strength training exercises, not only do you gain muscle strength but you will also strengthen ligaments and tendons, bone strength is also improved and you also reduce the risk of injuries and you will remain fit and healthy as you begin to age. It is also a great way to lose weight and build muscle.

There are a lot of exercises you can do to improve your strength but when starting out you want to focus on compound exercises. Compound exercises use more than one joint during the movement for example squats. Compound exercises also use the body’s larger muscles quads, glutes, lats etc. These are the strong muscles you need to build.

Exercises include squats, bench press, dips, pull ups and press ups, bent over rows, shoulder press are the basic exercises. You will notice I threw in some body weight exercises like pull ups and press ups. These are fantastic for building muscle and increasing your strength as they force you to move yourself and if you can’t move yourself around you will struggle to move a barbell.

It is important to learn the movements involved in the exercises you do, if you’re not using the proper form or cheating in the movement you will not get the maximum benefits from it and you will not increase your strength. You will need to make sure you have fully warmed up before doing these exercises as you will be asking a lot of your muscles.

So start adding exercises that increase your strength and take advantage of the benefits. You will not only look stronger but your body will thank you for it as you begin to age.

For more FREE articles like this one on strength training visit http://www.buildmemuscle.com and discover how easy it is to increase your strength and build muscle faster than you thought possible.

Article Source: http://EzineArticles.com/?expert=Christian_Hunt

Andrew Gallop: Expert article writer: Writes and compiles articles on strength training and weight loss. There are more articles, videos and products at, Judy’s 12 Gait.

Want to Play Twenty Questions?

In case you hadn’t noticed, we live in a consumer run culture. We go to great lengths to find the latest and greatest products and services that will make our lives better, more interesting, and full of beauty. When’s the last time you went to buy a car, a large appliance, or big screen television? The amount of time spent researching the product, test driving the car, getting the information from consumer reports and standing in stores watching screens, listening to speakers, and laying on mattresses in front of the world. We ask questions as if we were going to marry the sales person, make a lifelong commitment to the product, or use the process as a measure of our self-worth.

So I have question for you? Why aren’t you asking your medical team the same number of questions? How is it possible that the moment you walk in the exam room you begin suffering from amnesia? Things that were crucially important become an afterthought, and discomfort and symptoms are not so bad or at most tolerable. What if you asked your medical team that includes pharmacists, the same number of questions you ask the car salesman?

Isn’t your health worth the scrutiny of your medical team? Are you less intimidated asking about mpg than you are about nausea? I could suggest that you begin thinking about your health challenge the way you think about a car, but that would probably be insulting. To prevent me from doing this I hope you’ll begin giving your health and the journey to wellness the same energy you do to buying a large ticket purchase. Can you think of anything more precious than your own life? What lengths will you go to making your health a priority and making everyone aware of your priorities?

Are you ready to play twenty questions with your providers? If not, then refrain from buying a car, big screen tv, or kitchen appliance until you’re able to take the tenacity you have in buying these products and apply them to your health.

Want to feel more empowered when meeting with your healthcare team? Get your FREE copy of the special report “The 5 Pillars of Health and Healing”. As a bonus I’d like to offer you the multimedia program “Instilling Hope for Health”. Want to benefit from my experience with illness and twenty years of working with clients who have been diagnosed? Get your FREE report and multimedia program at http://www.survivingstrong.com Watch weekly inspiring health and healing videos at http://www.survivingstrongtv.com

Article Source: http://EzineArticles.com/?expert=Greg_Katz

Andrew Gallop: Expert article writer: Writes and compiles articles on general health and weight loss. There are more articles, videos and products at, Judy’s 12 Gait.

How to Shed Those Stubborn Pounds Real Fast! Now You Won’t Have to Worry About Your Weight

Dealing with the problem of obesity has become a much talked about issue. Dietary habits having changed so drastically over the years and with lifestyles becoming more and more sedentary the problem is only compounded. Under these circumstances we need to make an extra effort to ensure that we are burning the calories we consume everyday.

Walking
Walking is the easiest way to shed pounds. It is one activity that ensures that weight is shed evenly from all over the body. We can start by walking for half an hour thrice a week and then gradually build up to one hour five times a week. Listening to music while walking makes it a pleasurable experience.

Diet Control
In order to lose weight we need to burn more calories than we are consuming. We need to regulate our diet and cut down on sugar and fats. We can get our daily sugar requirement from fruits. Vegetables and sprouted beans are healthy for us and also provide fiber. This gives us a feeling of being full .We will not feel the urge to binge.

Drinking water
Pure drinking water quenches our thirst and has absolutely no calories! We need to stop drinking sodas. They contain sugar and caffeine which can derail the process of losing weight. Green tea, sugar free herbal drinks can also be drunk in addition to water. Not only are they beneficial for us but they also keep away hunger pangs.

Motivation
We need to keep ourselves motivated at all times. Reading books about weight loss and meeting people who are on the same journey help to keep our spirits high. We need to understand that weight loss is a process and can take time. We need to have patience and not expect results too soon. If we keep our mind on the task at hand and keep going we will look and feel a lot better!

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right “9 lbs every 11 days guaranteed”. This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don’t know this than you are missing out on the best ever secret “Guaranteed” to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover it right now- Click Here

Article Source: http://EzineArticles.com/?expert=Rahul_Talwar

Andrew Gallop: Expert article writer: Writes and compiles articles on weight loss. There are more articles, videos and products at, Judy’s 12 Gait.

Anti Aging Skin Care – The Top 4 Most Asked Questions For Regaining Beautiful, Tight & Young Skin

Anti-aging skin care gains paramount importance if we want to enjoy young looking healthy skin throughout our life. Here are the most frequently asked questions with expert answers to help you make the best skincare decision.

1) Do anti-aging skin creams work to provide young, elastic and supple skin?

Choosing the right skin cream is the key to maintain soft, supple and young skin at any age. A majority of the anti-aging skin care products do not contain special anti aging natural ingredients that can help to achieve this.

They mostly contain ingredients that moisturize the skin and have a good fragrance. They are priced heavily and make big claims with celebrity endorsements, but fail to deliver on their promises. You should avoid them.

On the other hand, there are niche skincare manufacturers that use special natural ingredients in active concentrations. These anti aging products can definitely go a long way to maintain skin health, youth and beauty.

2) What is the role of an anti aging skin cream in making the skin look young again?

Properly formulated anti aging creams contain special natural ingredients that not only keep the skin hydrated and well moisturized for long durations of time, but also have anti aging properties that make the skin wrinkle free and radiant.

3) What natural ingredients should be looked in the best anti aging skin care products?

Look for natural ingredients such as Cynergy TK, Phytessence Wakame, Nano-Lipobelle CoQ10 and active Manuka honey. They not only deep moisturize the skin, but also enhance the natural production of collagen and elastin.

Collagen and elastin are the structural proteins that make our skin pliant, elastic and supple. Their deficiency results in the appearance of wrinkles and fine lines as we age.

These ingredients also prevent free radical damage, which is the prime cause of premature skin aging. They nourish the skin with vitamins, minerals and deep acting antioxidants.

4) Which ingredients should be avoided in anti aging skin creams?

You can find harmful ingredients such as dioxanes, parabens, alcohols and fragrances in a majority of the anti aging skin care products. Apart from improving profit margins of the manufacturers, they do absolutely no good for the skin and are in fact – very damaging.

For example, parabens are preservatives that cause skin irritation, allergic reactions and even skin cancer! Alcohols cause excessive skin dryness and make it vulnerable towards attacks of molds, bacteria and viruses.

Fragrances provide a good smell, but cause neurological problems such as depression, anxiety, hormonal disruptions and other nervous system problems.

Also make sure to avoid anti-aging skin care products that contain collagen and elastin as ingredients. Their molecules are too large to be absorbed by the skin. So, they are ineffective in making the skin wrinkle free and young again.

Visit my website to gain a deeper understanding on what natural ingredients you should look for and what harmful substances you should avoid in the best anti aging skin care products, so that you can achieve a young, beautiful and naturally glowing skin.

Vijay Raisinghani is a Natural Healthcare Expert and a passionate advocate of natural skin care. His website http://www.beautiful-healthy-skin.com provides a wealth of information on what works and what doesn’t work in Anti-aging skincare to achieve a young, beautiful and vibrant skin.

Article Source: http://EzineArticles.com/?expert=Vijay_Raisinghani

Andrew Gallop: Expert article writer: Writes and compiles articles on skin care. There are more articles, videos and products at, Judy’s 12 Gait.

The wonders of FRS and Shannon

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Andrew Gallop: Expert article writer: Writes and compiles articles on energy drinks, general health and weight loss. There are more articles, videos and products at, Judy’s 12 Gait.

How to Get Your Five to Nine Servings of Fruit and Vegetables a Day

The new food pyramid recommendations are out and it looks like it is time to head to the farmer’s market for fresh fruit and fresh vegetables. It is suggested that you eat five to nine servings of fruit and vegetables a day for optimal health. Understanding the suggested serving amounts of each subgroup of fruit and vegetables can help you improve your diet.

Gotta Love Those Veggies

The new food pyramid divides vegetables into five subgroups and suggests you try to eat from each subgroup over the course of a week. To make this task easier, consider which vegetables you like from each subgroup and how you might be able to work the amounts recommended into your weekly diet.

Dark Green Vegetables

The new food pyramid recommends you eat approximately three cups of dark green vegetables like broccoli, bok choy, romaine lettuce and spinach a week. Try broccoli as a delicious side dish or add a few broccoli crowns into omelets, quiches or casserole dishes. Make a stir fry with bok choy, tofu and snow peas. Consider eating a salad as your lunch entree and add a side salad as a mainstay in your dinner menu.

Orange Vegetables

Filled with vitamin A and antioxidants, it is now recommended that you eat two cups of orange vegetables such as sweet potatoes, carrots and squash each week. Try a handful of baby carrots while you watch television, bake a sweet potato like you would a traditional baked potato or make yourself an acorn squash stew.

Dried Beans and Peas

A fantastic blend of protein and fiber, dried beans and peas such as kidney beans, lentils, split peas, soybeans and tofu can be a satisfying mainstay in your diet. The new recommendations are to consume three cups a week, so add some garbanzo beans to that pot of chili or make a tasty rice and beans dish instead of using meat for dinner.

Starchy Vegetables

America’s favorite vegetables are typically found in this category. It is recommended that you eat between three cups (for women) to six cups (for men) a week of potatoes, corn and green peas.

Other Vegetables

Have you been scanning the list for cauliflower, tomatoes, brussel sprouts or green beans? Don’t worry. You’re supposed to eat lots of these as well. Try to work about six to seven cups of these into your weekly diet plan. Slice up a tomato straight from the garden and sprinkle a little salt and pepper on it for a delicious snack or munch on sliced peppers with low-calorie salad dressing.

Fruit, Sweet Fruit

Whether you lean towards tangy or sweet, fruit can be a perfect snack or dessert. The new pyramid guide considers any canned, whole, cooked or dried as a good source of fruit, but it suggests you go light on fruit juices. Try to fit in one to two cups of fruit a day, or seven to fourteen cups of fruit a week.

For more information on food guide pyramid, visit the health section of Life123.com.

Article Source: http://EzineArticles.com/?expert=Rachel_Mork

Andrew Gallop: Expert article writer: Writes and compiles articles on general health and weight loss. There are more articles, videos and products at, Judy’s 12 Gait.

The Best Energy Supplement Ever?

Lance Armstrong swears by a previously obscure antioxidant for a boost of energy. Research suggests it works so well, it’s certain to get banned.
By Marc Peruzzi

Like anyone with kids, long work weeks due to an eviscerated retirement plan, and an active lifestyle, I could really use some extra get-up-and-go — something that doesn’t just keep me awake (like the half-gallon of coffee I drink daily) but allows me to dig a little deeper. Especially when I want to go hard on skis or the bike with friends who train more than I do. So when I saw Lance Armstrong pitching a new “healthy energy” product called FRS, I ordered a few cases ($36 for 15 cans) of the beverage. I figured if the world’s strongest cardiovascular engine could use some legal cheating, maybe I could too.

The acronym stands for Free Radical Scavenger — a reminder that the product was originally developed in 2004 as an antioxidant (a substance that protects against cell damage), not an energy drink. It was only later that FRS became a cult product among elite cyclists for the perceived energy boost it gives. According to the company, Lance signed on as an FRS spokesman after calling to score some sample product.

On my first trial, I was worn out from a bout with the seasonal flu and had a ski trip coming up in a week. I figured the daily dose of vitamin C and antioxidants couldn’t hurt. With nobody to guide me on how much to take, I drank a big glass every morning for eight days. It tasted like chalky, synthetic orange juice. For six hours after each glass, I was sharp and productive at my desk. A week later I skied pretty well considering I’d been knocked on my ass for two-plus weeks. FRS, in my opinion, helped mitigate the energy-depleting flu — but I needed to do some more research to find out if my results were too good to be true, and to make sure these sustained jolts of energy were being driven by a healthy supplement.

Historically there’s been no magic energy pill. I’ve always been a coffee man, but it turns out that caffeine doesn’t really energize you. What it does do is stimulate the central nervous system by preventing the nucleoside adenosine from bonding with its receptor in the brain. (Think of adenosine as a messenger that tells you it’s time to rest.) With that message diverted you’ll stay alert, but there’s no actual energy boost.

A buddy of mine once swallowed speed before a high school lacrosse game for an energy jolt. He seemed energized but completely erratic on the field. More recently, a colleague of mine experimented with a slew of purported energy-boosting powders, shots, and tinctures in the name of journalism, but other than a ginseng habit, all she came away with from the experience was a profound respect for the placebo effect.

Then there’s the multibillion-dollar energy drink industry. But the only “energy” in Red Bull, Rockstar, Monster, and the like comes courtesy of caffeine (about 80 milligrams, the equivalent of an eight-ounce cup of brewed coffee) and the 50-50 blend of sucrose and glucose. These two simple sugars are worse than caffeine at giving you a lift. They pass rapidly through the stomach wall and deliver ugly side effects, like yo-yoing energy levels and belly fat. Study after study has linked the ingestion of sucrose and glucose to diabetes, heart disease, and obesity.

So when I first tried FRS this past February, I assumed its energy claims were bogus as well. It’s a vitamin-and-flavonoid (a plant-borne antioxidant) cocktail, and neither vitamins nor flavonoids contain calories — the only real form of energy the body knows. But although FRS spikes its drink with 48 milligrams of caffeine to boost metabolism, it’s decidedly not a high-glucose death bomb. The low-calorie formula has very little sugar. Instead, the energy claims of FRS are built around quercetin, a flavonoid found in the skin of blueberries and apples, among other fruits. Most of us know flavonoids as cancer fighters that eradicate free radicals in the body, but FRS claims quercetin offers sustained energy as well. There are other quercetin products out there, but none that contain the levels that FRS has. A single 500-milligram dose delivers the quercetin of 60 apples via a fairly new concentrate called QU99.5, a nearly pure form of quercetin extracted from South American bushes.

Exactly how quercetin delivers energy is still undetermined, but according to Mark Davis, a professor of exercise science at the University of South Carolina’s Arnold School of Public Health and a leading quercetin researcher, megadoses of quercetin most likely deliver three energy hits — none of which involve calories. (Davis, it should be noted, wasn’t working for FRS when he did his recent quercetin study, which was funded in part by a Magellan Scholar Grant from the University of South Carolina, but he’s now an adviser for the company. You should also know that Quercegen Pharma LLC, a partner of Merck, is the primary producer of QU99.5, which was used in Davis’s study — they provided it — and is used in FRS.)

Davis’s most promising research has shown that quercetin increases mitochondrial density in laboratory mice. “Mighty chondria,” as you may recall from freshman biology, are the power producers of the cells. As such, they convert glycogen — stored cellular energy — into actual energy. We’re all born with mitochondria (we inherit them from our mothers), but it’s what you do with them that matters. Although every two-bit trainer and coach knows that to improve performance you must build greater densities of bigger and better mitochondria, there isn’t much in the exercise physiology literature about the little buggers. “It is generally assumed that a greater density of mitochondria is associated with improved endurance performance,” says Joe Friel, author of The Cyclist’s Training Bible and one of the most respected endurance coaches in the business. “But there is little research on human subjects that confirms that. One thing research has shown is that high-intensity training produces a greater quality of mitochondria.” Since high doses of quercetin appear to mimic that dynamic, supplementing with FRS could be a shortcut to fitness and more-efficient energy production.

The second possible boost from quercetin, according to Davis, has to do with adenosine, that same messenger that gets suppressed by caffeine. Quercetin likely suppresses adenosine in much the same way but, says Davis, levels don’t rise and fall as rapidly. And, finally, Davis believes quercetin might also prove to be an anti-inflammatory and thereby might reduce a person’s sensation of fatigue.

Months after my initial test, i asked FRS for more samples for a lengthier self-administered trial. They sent me the FRS chews, a few cans, a powder, and a few big jugs of the concentrate that cost $20 and make the most sense for heavy usage. I took the recommended dose — 650 milligrams of quercetin per day.

The results from my first test were repeated — and then some. This time around, deadlines and family life conspired to keep me off my bike early in the season. But I felt remarkably energized when I did get out. I don’t know if I was faster, but I felt surprisingly good given my lack of conditioning. Normally I get dropped a few hours into early-season bike rides when I’m still 10 pounds heavy from the winter, but on FRS I was able to hang comfortably with the pack. My endurance was better than it should have been.

My experiences are more than confirmed by a recent study Davis performed with 12 human subjects. After seven days of treatment with 1,000 milligrams of quercetin a day, endurance on a bike increased by 13.2 percent and VO2 — an individual’s capacity to store and use oxygen — increased by 3.9 percent compared with the same group on a placebo. Those are staggering numbers, and I’m certain I didn’t experience anything like them.

“That’s an amazing increase in such a short period of time,” says Friel. “No athlete could ever hope to see that sort of fitness change from training only. That makes it more effective than any doping substance I’ve ever read about. So I’m skeptical.”

“Even a gain of one tenth of 1 percent can be very significant,” says Dr. Don Catlin, president of the group Anti-Doping Research. But Catlin also makes it clear that even though quercetin is a naturally occurring product, like testosterone, it too could be considered an illegal performance enhancer if discovered in unnaturally high levels. “If the spectacular results are confirmed,” says Catlin, “WADA [World Anti-Doping Association] will find a way to ban the substance.”

All of which leaves me in a gray area with regard to my new FRS habit. I’m a staunch anti-doping advocate. But can a supplement to a healthy diet really be cheating? Gaining an advantage is part of sport, which is why I still chug espressos on rides — maybe it does make me faster. So why not FRS?

For now I’ll keep using FRS for weeks at a time throughout the year — especially when I can’t exercise regularly or if I’m beaten down by the flu. Or if I feel I’m getting old, like Lance.
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antioxidants, cycling, energy drink, FRS, healthy energy, Lance Armstrong, supplement, vitamin C
This post was written by:

Marc Peruzzi – who has written 2 posts on Men’s Journal.

Andrew Gallop: Expert article writer: Writes and compiles articles on FRS healthy energy. There are more articles, videos and products at, Judy’s 12 Gait.

Simple Email Marketing Tips Anyone Can Use

Simple Email Marketing Tips Anyone Can Use

Every email marketing business needs to reach a large audience with their sales pitch, but finding targeted readers can be difficult. Email marketing is an essential tool for getting your message to the masses, at least to those who are interested. Read on to find many great tips to help you launch your campaign.

Try sending birthday messages to your subscribers. You can allow a place when your readers sign up to include their birth dates. When their birthdays arrive, you can create a message that can be sent to them. This can build a positive and personal relationship with the recipient that can really boost your business.

Place important copy and call to action on the left-hand side of the images in your emails. Studies have shown that customers respond more strongly to copy that is written to the left of the images in an advertisement. Links to follow should be placed next to images, not below them, in order to grab best the customers’ attention.

Make sure the return email address on your messages uses your name, instead of a generic “marketing@domain.com” address. People are more likely to read and respond to an email that seems to be coming from a real person. It also cuts down on the likelihood of your email being snagged by the spam filters of the email provider.

If you are following up with clients through an email, try following up with a press release concerning your company. Include a statement on your message that tells your clients to register on the below link. The concluding P.S. could tell them to view all the examples on the link that was provided in the email.

Don’t bombard subscribers with many offers, now that you have an email list, don’t abuse it. Make sure to temper your offers and sales talk with relevant information that readers can use. This way, they will enjoy getting your emails and will read them instead of deleting them or sending them to the spam folder.

Email Marketing

When you are building an effective email marketing campaign, you need to have the proper sign-up forms on your company website. Make sure you have them on every page, and also make sure that they are in the proper locations on your site pages. This is key to getting the customers to sign up.

Keep your messages simple and to the point when using email marketing. People are very busy and do not have time to read through more than a couple paragraphs to figure out what you are trying to say. Condense your message to a few short paragraphs, and stay focused on your main message.

Email Marketing List

When people opt-in to your email marketing list, you need to let them know what to expect up front. Tell subscribers how often they can expect to hear from you and what types of communications you will be sending them. If they are expecting the volume of mail you will be sending, they are less likely to get frustrated and unsubscribe.

When someone subscribes to your email marketing list, confirm that this is what they really intended to do. Implementing this double opt-in strategy will make it much less likely that your email provider will receive spam complaints about you. Also, you will be assured that the people receiving your emails are actually interested in what you are sending them.

As long as you put the tips you’ve read here into use, you will find that your email marketing campaigns will be effective and profitable. You’ll be happy that you’ve put the effort into creating a plan when your sales explode!

Click Here to get my FREE REPORT on how 2 homeless guys taught, Andrew Gallop, A happy homeopathic cancer survivor,
how to earn a wonderful new lifestyle from the comfort of home.

Am I Allergic to Wheat?

You may well have been to your doctor numerous times telling him how bloated and unwell you feel. If you are a women he may well have just put this down to something to do with your periods.

The problems get more pronounced and embarrassing. There is nothing fun or sexy about constipation which seems to alternate with loose stools and the worst smelling gas you can imagine. So you stop going out, you possibly become a bit of a recluse and sit at home alone eating junk food.

This just seems to make things worse, your mental state added into the pains and aches just make life an absolute misery. No matter how many Dr visits you make no one seems to be able to get to the core of what is wrong. Quite often it seems that people get told they may have Irritable Bowel Syndrome. The only way to really know for sure is to have a colonoscopy which is expensive and not exactly a fun day out either.

All to often modern medicine looks for something it can fix with an operation or by giving some chemicals to the patient. Unless you smoke or are obese the chances are they won’t even think of suggesting that you remove something from your life. It is much easier to prescribe pills than to take the time to analyze your diet and lifestyle to see if that may be the cause.

If any of this sounds like I am writing about your life then you may well be allergic to gluten.

Click Here to find out more about what happens if you are allergic to gluten.

Article Source: http://EzineArticles.com/?expert=Paul_Forcey

Andrew Gallop: Expert article writer: Writes and compiles articles on general health and weight loss. There are more articles, videos and products at, Judy’s 12 Gait.

The Alkaline Diet and Weight Loss

To ascertain whether following an Alkaline Diet can help us lose weight, we need to understand how the Alkaline diet works as well as the role that various foods play in this diet.

First of all, we need to know that any and all food that is digested by our bodies all metabolize down to an ash residue. This ash residue can be either neutral, acid, or alkaline.

It is also important to understand that the cells in a healthy body are
bathed in an alkaline fluid. Acidosis, or over acidification of body fluids and tissues cause an imbalance in these cells, which can lead to sickness and disease, as well as storing extra fat in the body tissue.

Over acidity in the body casues the blood to try and neutralize the acidity by pulling in alkaline salts from the bone and tissue which can lead to a whole myriad of diseases.

Foods that create acid residues in the body are:

1. Coffee

2. Black teas

3. Soft drinks or sodas

4. Meats and other flesh proteins

5. Eggs & Dairy products

6. Products that contains yeast (e.g. bread)

7. Fermented foods like soy sauce, miso, alcohol, vinegar, and sugar

The founder of this diet, Dr Young, has also found that all sugars – white and brown, maple syrup, corn syrup, high- sugar fruits as well as fruit juices, and even vegetables high in sugar like carrots and beets contributes to excess fermentation in the blood, which in turn creates excess acidity in body fluids.

A high acid content in the body fluids will in turn trigger the body to create fat to bind or hold the acidity and store it under the skin. This fat can be stored in places like our stomachs, buttocks, thighs, arms and even under our chins in order to prevent the acidity from harming our vital organs.

Acids as the name implies, will burn or erode tissue, so in essence, creating fat to store it in as to keep it from harming our bodies is in fact a life saving occurrence. While we should be thankful for it we don’t need to become enslaved by it once we understand why it happens.

Once you understand this process of how your body reacts to what you eat, you can then start adopting a new way of living and eating. Changing our diet to lessen the self preservation reactions like creating fat, will lead to us having healthier, leaner more efficient bodies.

By indulging in delicious food and drinks that will not trigger the fat creation reaction,we should then be able to freely eat and drink food that will nourish our bodies, satisfy our appetites asn well as help maintain a healhty alkaline body. This way of eating is also the very best way to prevent our bodies from premature aging.
To sum it up. While the Alkaline Diet is not a diet in the traditional sense that is aimed at huge weight loss, introducing an alkalizing diet into our lives is one of the best ways to regain and to maintain an ideal weight for life.

The Alkaline Diet recommends a balance of 80/20 which means that one’s diet should consist of at least 80% alkaline foods and 20% acidic foods. It is important to keep to a balance in the foods that we eat to ensure healthy bodies. Just as one will get sick if your body is too acidic, if your body is too alkaline it will also lead to getting sick.

There are many healthy foods that we can choose from to ensure that our bodies get the nourishment and energy it needs.

The Alkaline Diet lifestyle is great in that we don’t need to follow extreme fad diets anymore to lose and maintain weight. Our bodies have an extraordinary capacity to heal itself. By giving our bodies food that is hydrating and asy to digest we make it easier for our immune systems to cope with the diseases that it has to fight off on a daily basis. We need to look for those foods that are most molecularly supportive in maintaining our inherent alkalinity.

Once a person has become symptom free, or once you are down to your ideal weight, then you can start reincorporating high sugar fruits and vegetables back into your diet. While these fruits and vegetables are good for you if you are healthy, in an unbalanced body it places an extra burden on the body because of their fermentation qualities.

Another rule of thumb that will be good to remember is that any foods that are dry, are acidic ,whereas foods that contain lots of water are alkaline. So next time if you are not sure whether something is acid or alkaline, just ask yourself, is the food wet or dry.

Download your FREE Alkaline Food Chart and visit us for more info on Alkaline Benefits

Article Source: http://EzineArticles.com/?expert=Joan_Masterson

Andrew Gallop: Expert article writer: Writes and compiles articles on weight loss. There are more articles, videos and products at, Judy’s 12 Gait.

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