Weight Loss Story, Safe Weight Loss, Weight Loss PictureEye Strengthening Exercises – Strengthen Your Vision With Some Simple Eye Exercises

Staring for long periods at computer screens and TVs are the worst things you can do to your eyes. After a long day at the office, the eyes can become tired and need to relax and recover to reacquire their natural capabilities. The relentless stress day in and day out does nothing but damage the eyes. Here are three exercises developed to keep your vision healthy.

1. The Word Exercise
This first exercise is called the Word exercise. Begin by finding a word on the page that is four or more letters long. Focus on the word so that all the letters are in your view, but do not move your eyes. Focus entirely on the whole word trying to get the best image in your head. Again, staring and concentrating hard is going to cause the word to blur. Blink a few times. Let your eyes to lead you; don’t force them to look anywhere specific. The word should be clearer when you look at it the next time.

2. The Period Exercise
The next exercise is called the Period exercise. To complete this find a comma or period on a page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the dot will actually become blurred and less clear. This is normal and is just your eye becoming tired from being worked – similar to the way a muscle will become fatigued when exercised. Now close your eyes for up to a minute and let them relax fully. Now look at the period without straining or squinting. Don’t stare as this will have the opposite effect to what you want. Instead, allow your eyes to move slowly around the page, and around the period or dot. Don’t just focus on the period though as the eyes need movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period.

3. The Double Vision Exercise
The third exercise is known as the “Double Vision” exercise. This exercise is designed to get your eyes to work together as a team. Most people use one eye to look at an object, while the other eye does its own thing. Squinting can often help bring an object into focus with both eyes, but this causes excessive stress. The trick is to relax the eyes, focus on the object in a calm way, and allow both eyes to focus together.

Developing exercises to relax your eyes is a fantastic way to keep your eyes healthy and your eyesight young for many years.

As I approached my fifties my eyesight along with many other things began to diminish. I believed the only way to get it back was painful operations or laser treatments. That was until I found a product that heals your eyesight without invasive procedures and uses a set of exercises and dietary changes. I feel like a youngster again! You can read about how I used eye exercises at my website.

Article Source: http://EzineArticles.com/?expert=John_MacLeod

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