A Quit Smoking Tip That Can Change, Even Save Your Life

Do you really want to quit smoking? Now… Be honest with yourself. If so… There is a 100% effective quit smoking tip that could literally change – perhaps even save your life. Besides, let’s face it: Smoking adds years to your life – with all the lines and wrinkles associated with the addiction.

Fact: Quitting is Not Easy!

First, you need to be a realist: Quitting Smoking is NOT Easy! You’ve heard the old lines, possibly said them yourself. “Quitting smoking is easy. I’ve done it five times, and there’s nothing to it!” Yeah, right! And you have that stick in hand because?

No, quitting smoking is not easy! You pick up a smoke to celebrate with friends – just for old time’s sake. Then, you sneak one – just one – during your morning coffee. Then, before you know it, you’re smoking “just to calm your nerves”, after a drink, or in the midst of rush-hour traffic. Or…Well, you get the picture.

Before you know it, your hooked! Your clothes smell like cigarettes. You notice those “little lines” becoming more noticeable. Your voice sounds raspier, deeper – especially horrific if you’re a woman. Then, perhaps, you go to the doctor. He politely closes the door , calmly (yet sadly) looks you in the eyes and tells you the heartbreaking news…

Stop! Before It Get’s Bad!

1. When you finally make the decision to quit smoking, promise yourself one thing: Never to buy a pack of cigarettes with your own money. That means that others would have to supply you with their own packs of cigarettes. Let’s face it: With the high price per pack, others will soon be avoiding you like the plague. Soon, very soon, you’ll become a loner.

2. Never carry a pack of cigarettes with you. This means you can not depend on having a cigarette when you need one. This is an effective behavioral change. As a result, you should outgrow the dependence – your crutch, your addiction – over time.

You Can Do It!

I once dated a woman who smoked: A pretty, statuesque brunette with beautiful brown eyes, a soft voice, and a gentle smile. Today, at 50, she looks years older than her peers, lost the sparkle in her eyes, and her smile is horrifically yellowed and covered in lines. Worse yet, her voice makes her sound like an elderly man!

You can do it. Stop before it’s too late.

Andrew Gallop: Expert article writer: Writes and compiles articles on stop smoking. There are more articles, videos and products at, Judy’s 12 Gait.

Brian Keller, business consultant and health writer, lives in Charlotte, NC. In his free time, he enjoys sharing time with others or tinkering with his website on issues facing Baby Boomers–Radioactive Rambler. For more details, visit his website at http://www.radioactiverambler.com.

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How You Can Use Hypnosis to Quit Smoking

There are many professionals who will swear by the use of hypnosis to quit smoking to their patients, and there is definitely some clout to the hype. The percentage rates for success stand at around 32%, and of course this number is influenced heavily by the hypnotist that you choose to go through for your treatment. Hypnosis to quit smoking is a way of sending subliminal messages to the brain during a state of entrancement, which occurs just as the mind relaxes for sleep but before it is actually in a dream state. You must, of course, trust the individual that you choose to implant these messages, so finding a professional with a great track record is highly recommended.

Hypnosis to quite smoking can only be done if you have decided that you are ready to be completely rid of tobacco and nicotine from your daily life plans. The mind is your most powerful tool, and is really the only thing stronger than the physical and the emotional addictions that we suffer from extended nicotine use. In other words, mind over matter equals an unstoppable force, and this is the basis for hypnosis to quit smoking. Once you are ready, you may be able to jot down some ideas about what types of triggered messages could work best for you. For example, if you hate onions, it may be a useful trigger for your mind to associate the flavor of cigarettes with that of onions, and so on.

Once you have chosen a reputable hypnotist, you will be ready to prepare for your first session. Your professional will give you a list of things that you can do in preparation for your journey toward hypnosis to quit smoking. These things may include the exclusion of smoking in your home, or in a certain room where you enjoyed smoking the most. They may also ask you to refrain from smoking directly after meals, asking you to stretch your patience and try to wait longer after meal or snack. These are also some of the self hypnosis techniques that you might read about, and they work very well when accompanied by official help.

Hypnosis to quit smoking may seem a bit intimidating at first, but you should soon be well at ease in the calming environment that is essential to your treatment. If your hypo therapist is a reputable and understanding one, you should be allowed to bring a family member or close friend in the room with you. This ensures your safety during the procedure, and will help you to relax throughout the session. Plus, your friend could get a pretty big kick out of watching you undergo such a remarkable event.

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Andrew Gallop: Expert article writer: Writes and compiles articles on general health. There are more articles, videos and products at, Judy’s 12 Gait.